Feeling well rested will have the greatest impact on your health & relationships.
Contact me and take the first step toward a good night’s sleep.
Let’s Work Together
Adult Sleep
family sleep
Speaking engagements
Meet Jessica
Hi, I’m Jessica, a Qualifying Registered Psychotherapist, sleep educator and owner of Jessica White Sleep Solutions, a supportive sleep practice that focuses on helping families and adults get better rest.
When addressing sleep challenges, I believe we are most successful when we have the support and felt sense that there is another way.
I work within a strengths based framework where together we will:
✓ identify what is keeping you from feeling well rested.
✓ bring awareness to the issue by learning about sleep science and the behaviours that support healthy sleep.
✓ build confidence and trust in your own natural sleep system.
✓ address the overwhelm and confusion about infant sleep and sleep training.
✓ explore strategies that align with your family values and help you feel more confident in making decisions about sleep for yourself or your family.
Tired of feeling tired?
Sleep impacts our mood, ability to focus, emotional regulation, coping skills, and relationships. When experiencing sleep challenges, mental health and physical health are compromised, which results in poorer sleep outcomes. Interrupting this vicious cycle requires addressing sleep challenges in the context of mental health treatment. When working with clients I use a collaborative and strengths-based lens, incorporating Cognitive Behavioural Therapy for Insomnia (CBT-I), Solutions Focused Therapy and Mindfulness to help adults and their children get better sleep.
Not ready to dive-in?
Check out our DIY Sleep Checklist, to start sleeping better tonight.
Get immediate support!
Download our FREE Sleep Checklist today.
Looking for a Sleep Educator?
Interested in bringing the benefits of sleep education to your community group, workplace or organization? I would love to hear from you, please contact me for workshops and speaking engagement information and rates.
Follow Along!
