Sleep Seminars
I run virtual and in-person seminars and workshops to help participants overcome sleep challenges. I provide education and easy to implement strategies that will help improve individual and family sleep.
All Seminars Include:
✓live/virtual speaking engagment with Jessica, Sleep Educator
✓live Q&A for you to have your sleep questions answered
Infant Sleep Foundations
My goal in this seminar is to meet families where they are by providing education and guidance that prioritize both infant and mama’s sleep.
In this 1-hour seminar participants will learn:
✓science of infant sleep ✓age-appropriate sleep expectations and sample schedules ✓sleep and wake windows for different ages ✓settling techniques to optimize sleep ✓healthy sleep foundations to support both infant and mama’s sleep
Healthy Sleep Habits for Kids
In this seminar, you will learn practical strategies to address family sleep challenges and evidence-based routines that help support healthy sleep habits for your family.
In this 1-hour seminar participants will learn:
✓age-appropriate sleep recommendations ✓how to troubleshoot common issues such as early wakes, challenging or drawn-out bedtimes, nap refusal or anxiety around independent sleep ✓evidence-based routines to support healthy sleep
Reset your sleep for adults
In this seminar for adults, you will learn how to identify and overcome sleep challenges by discovering how your sleep system works and sleep promoting behaviours to optimize sleep.
In this 1-hour seminar participants will learn:
✓the science of sleep ✓common sleep thieves ✓evidence-based strategies to optimize sleep ✓manageable lifestyle recommendations to improve sleep quality
Connect with Jessica
Testimonials
“I work for a large employer and we had reached out to Jessica to attend our Health Fair and conduct a lunch and learn. We were extremely pleased with her as a professional; she is kind, a great listener and keen to support staff. She is very knowledgeable about all things sleep, and after hearing her speak, it was pretty obvious that we can all be doing more to help ourselves live a rested, less stressful life. She was open to recommendations on how to improve her information delivery to larger groups, which speaks volumes about her character. She is a competent consultant with a lot of resources at her disposal to cater to all sorts of needs. We would be happy to have her come back in the future.”
“Jessica was a guest speaker for Health Services at Algonquin College. We held a ‘Reset your Sleep’ webinar for students and employees of the college. Not only did Jessica provide a fantastic virtual presentation, but there was also plenty of engagement in the chat, and she provided detailed responses to the questions posed during the Q&A period. I am well aware of the difficulties presenting especially in a virtual environment, but Jessica performed with ease. The one-hour session passed in a blink of an eye and I only wish we had more time with our guest. Thank you!”
“
Jessica came to our 4th trimester class to answer any of our first time mom questions. She was super helpful at putting our minds at ease and giving us very helpful information. I used some of the techniques and suggestions that she had taught us about and they were super helpful. I realized I was missing small cues, these small changes have avoided the terrible overtired baby. Thanks again Jessica for the help!”
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I recently attended a fourth trimester series where Jessica was a guest speaker. She gave all of us practical and easy to follow information when it comes to helping our babies get the best start when it comes to sleep. I would highly recommend her and will be using her services in the future!”