“I reached out to Jess because my 16-year-old was having such difficulty falling asleep without the use of his phone. I noticed how quickly negative habits had formed and realized in a couple of years I would no longer have any influence over his sleep patterns. Jess was informative, relevant and totally effective. Her ability to relate the importance of healthy sleep habits to a demographic that might not appreciate its value was incredible. My son has improved his going to sleep routine and has a much better understanding of the importance of healthy sleep habits not only for today but for the rest of his life. We are so grateful.”

mother of 16-year-old son - Collingwood, ON